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- Omega-3 fatty acids:Support overall well-being and reduce inflammation with these essential fats.
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Here's a detailed look at some of the best choices available:
* Whey protein: This fundamental helps you maintain muscle mass, which is important for boosting your metabolism.
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Remember, supplements should nevertheless be used in combination with a healthy diet and regular exercise for best results. Consult your doctor before making any major changes to your supplement routine.
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